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Even though eating apples is generally beneficial for your health, certain varieties have particular health benefits. If you want to make sure the apple you are eating is healthy for your body, think about purchasing an older variety. Older varieties of apples known as “heirlooms” are often higher in nutrients because they contain more vitamin…
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Whether you are a fan of strawberries or have never eaten one before, it is important to know that there are some health benefits to eating strawberries. Specifically, strawberries contain antioxidants and manganese. These nutrients help protect the brain from free radicals, and they also improve the storage and metabolism of carbohydrates. Health Benefits To…
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